In Canada, approximately 12 people die by suicide each day.
Per year, approximately 4,500 people die by suicide. In 2022, 153 Manitobans took their own life, 105 of which were males. Suicide rates are approximately three times higher among men compared to women.
Suicide is also the second leading cause of death among youth and young adults between the ages of 15 and 34. It is estimated that 12 per cent of people had thoughts of suicide in their lifetime while 2.6 per cent have had thoughts in the past year.
It's also estimated that 4.2 per cent had planned suicide in their lifetime and 3.1 per cent had attempted suicide.
Tuesday marks World Suicide Prevention Day.
Rod Seib is a peer support coordinator for the Canadian Mental Health Association - Swan Valley Branch.
"This is a topic that many people are uncomfortable discussing," said Seib. "So many people have been affected by suicide, whether it's a loved one or a friend. Suicide is something that needs to be talked about more and that is why this day is so important."
Seib understands that reaching out for help may be one of the most difficult decisions that has to be made. In a recent annual report from the Manitoba Advocate for Children and Youth, 37 youth deaths by suicide were reported between April 1, 2022 and March 31, 2023, 42 per cent more than during the previous year.
If you or someone you know is having a hard time, Seib encourages you to reach out because there are professionals who are ready to help.
"There is no judgement, many of us struggle alone and are scared to reach out," shared Seib. "By not reaching out, things can get worse. In many cases, things do not get better without help."
Seib also stresses the importance of being kind.
"Do not be afraid to ask someone how they're doing, it could make their day," said Seib. "Ask them if they have anything they want to open up about. Offer that patient, non-judgemental ear with empathy to hear what's going on."
You may have heard the saying 'It's okay not to be okay'. It means that it is normal and valid to feel off sometimes. It's also a reminder that self-care could be needed. You shouldn't blame yourself and always know that should you need it, help is there.
"You have to understand that it is not a weakness to be struggling," ended Seib. "We have to get the message out that it is okay to not be okay. If you are struggling, that is okay. Do not beat yourself up by thinking you should be doing better than you are. There are supports and resources available if and when you need them."
Locally, the Canadian Mental Health Association - Parkland Branch can be reached by calling 638-4097. You can also call Talk Suicide Canada at 1-833-456-4566.
