The pandemic has taken a toll on the mental health of many people, but the transition out of the pandemic could also be difficult for some.
Registered Psychologist, Dr. Syras Derkson says these changes in routine may be particularly difficult for introverted people, or people with social anxiety.
“People in these situations have often really enjoyed the pandemic. I know extroverts have really have struggled, but people with social anxiety have actually really appreciated it because it takes away that pressure. But now, because they’ve been at home for so long the anxiety will often increase, and what was hard to do before is even harder now.”
Dr. Derkson says everyone’s situation is different, and it’s good for anyone who’s struggling to readjust to get individualized advice, or go through a therapy process.
“When you’re coming out of something like this, taking small steps can be really helpful.”
We have resources for Manitobans who are struggling with mental health here.
