Full-Length Interview

Radio Version

How can we get better quality sleep? and what kind of health benefits will result?

Today we’ll speak with the President of the Canadian Sleep Society, Dr. Celyne Bastien about the importance of sleep to our overall physical and mental health. Dr. Bastien highlights (1) the negative sleep behaviours we need to avoid, (2) the role of sleep in proper immune system function, and (3) how to promote a healthy circadian rhythm.

Please visit www.sleeponit.ca for more information on improving your sleep.