Blue Monday, the third Monday of the year, has been labeled the most depressing day of the year.
According to Ashley Vandepole with Prairie Mountain Health, this idea originated from a UK-based travel company and really caught on.
"It was an idea conceived in the early 2000s and a psychologist was commissioned to generate the formula to promote that day as the most depressing time of the year. It was more branded as a time to travel and get away. Really not a bad thing, because it really is about self-care and taking care of yourself."
Vandepole recommends getting some sunlight, exercise, and social connection to make it a less blue day.
There are events taking place in Ste. Rose, Roblin, and Swan River to raise awareness, and get people connected on the most depressing day of the year.
In Ste. Rose, a group will be sending out blueberry muffins to raise awareness. The Roblin Hero Club will be hosting a "blue bingo" with various blue prizes and snacks, and Swan River Co-op will host a CMHA booth that will share information about mental health.
Take care of yourself, reach out to a friend, and make sure the "most depressing day of the year" doesn't bring you down!
