Managing time and stress were the big topics at the Breakfast Series this morning.
Being able to manage time will give you more control over your life.
Stephanie Jaddock, training coordinator at Workplace Education Manitoba, says you need to learn how to say no, delegate, prioritize and organize your workday, so you don’t feel like there are too many hours in a day.
To manage your stress, try setting aside a certain amount of time to collect yourself.
You can try anything from taking deep breaths for a minute to exercising for 30 or more minutes.
Jaddock also says to avoid procrastinating, multi-tasking, and to focus on a task for a blocked amount of time to ensure the best outcome.
