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Weedless Wednesday marks the middle of National Non-Smoking Week.

Weedless Wednesday is just a day for those thinking of quitting smoking to give up smoking just for a day.

Jo-Anne Douglas says if you’ve tried to quit before, try again because it gets easier every time and you could be ready this time.

Even quitting for one day is helpful for the body because that would mean a break from the 7000 chemicals in tobacco.