On this episode, Jodi Steinbachs, owner of Nutters Everyday Naturals in Dauphin, talks about how to begin your personal journey of adopting a healthier lifestyle and eating habits.

Virginia Cail, Dietician Educator with Prairie Mountain Health, explains to us how healthy eating habits are different for everyone.

Virginia Cail, Dietician Educator with Prairie Mountain Health, gives us some tips on how to properly read food labels for the purpose of establishing a healthy diet.

Virginia Cail, Dietician Educator with Prairie Mountain Health, explains the struggles many people experience when they're trying to develop healthy eating habits.

Virginia Cail, Dietician Educator with Prairie Mountain Health, tells us about how she sees people eating healthier, or less healthy now that some things are returning to normal.

We continue our conversation with Trevor Shewfelt, Pharmacist at the Dauphin Clinic Pharmacy, about vitamins and their effect on the body.

Pharmacist Trevor Shewfelt joins us on this episode to explain how vitamins work and the best way to achieve a proper vitamin intake.

Dr. Syras Derksen, a registered psychologist in Winnipeg, tells us why it's important to ease into post COVID activities slowly.

Dr. Syras Derksen, a registered psychologist in Winnipeg, explains that traumas experienced during the pandemic may not be so easy to recover from as we transition out of it.

Dr. Syras Derksen, a registered psychologist in Winnipeg, talks about the effects of transitioning out of a pandemic on mental health.

Rod Seib, Peer Support/Public Education Coordinator for the Canadian Mental Health Association, explains how coping with COVID-19 changed the stigma around mental health.

Rod Seib, Peer Support/Public Education Coordinator for the Canadian Mental Health Association, tells us some of the ways we can cope with the stresses of living through a pandemic.

Rod Seib, Peer Support/Public Education Coordinator for the Canadian Mental Health Association, walks us through how to identify the signs of possible mental health issues in ourselves and our loved ones.

Rod Seib, Peer Support/Public Education Coordinator for the Canadian Mental Health Association, tells us how to care for our mental health.

In this episode of Healthy Living, we wraps up our conversation with Eleanor Snitka, Community Support Worker for Peer Connections Manitoba, on mental health.

Eleanor Snitka, Community Support Worker for Peer Connections Manitoba, tells us how to manage our mental well-being during these stressful times.

Eleanor Snitka, Community Support Worker for Peer Connections Manitoba, discusses the biggest effects of mental wellness that Covid restrictions have imposed on us.

Eleanor Snitka, Community Support Worker for Peer Connections Manitoba, joins us to discuss mental health as this is mental health week. 

In this episode, we finish off last week's discussion on quitting smoking with Pharmacist Trevor Shewfelt.

Pharmacist Trevor Shewfelt joins us to discuss the difficulties of quitting smoking and the health impacts that come along with it.

We continue our conversation with Jerri Csversko, councilor at Rowan Tree Therapy Services, and talk about how therapy and opening up with a person of trust can have a profound impact on managing mental health issues.

Jerri Csversko, councilor at Rowan Tree Therapy Services, joins us to discuss therapy techniques to help manage mental health issues like anxiety and depression.

Continuing our conversation about diet and nutrition with dietician Virginia Cail.

Dietician Virginia Cail has some helpful tips on eating healthy amid the challenges posed by the pandemic.

We're wrapping up our conversation with Pharmacist Trevor Shewfelt, about how medical cannabis is currently available to Manitobans.

In this episode, we're speaking with Pharmacist Trevor Shewfelt about medical cannabis.

In this episode, we're speaking with Dr. Alyson Shaw, with the Canadian Pediatric Society, about the importance of reading and singing to children from the beginning of infancy.

In this episode, we are joined by Sean Miller, Executive Director of Peer Connections Manitoba.