Full-Length Interview

Radio Version

We know taking care of our mental health is important — but where’s the best place to start?

We’ll get an answer to that question from University of Toronto psychology professor, Steve Joordens. This week on Health. Wellness. And You, we'll be learning from the mental health experts.

On this first episode, CKDM News Director Matt Hamel asks Steve about techniques to help you manage increased levels of stress & anxiety — and we also learn about the benefits of balancing your mental, physical, spiritual, and emotional health.